What you must do is avoid all the Fad diets that are blasted all over the internet. You can tell these diets by the way they promise you will lose huge amounts of weight in days. This can be achieved, but you would need to be very overweight and have to make a huge adjustment to your lifestyle.
The Problem with FAD Diets
The biggest problem with Fad diets are that you will lose a lot of weight in the first two or three weeks, but quickly regain the weight you have lost. This is because this new Fad diet is not a nutrition diet plan and will give you false hope that the diet actually works.
The reason you regain the weight is that most of the weight you lose is muscle and water. When you lose muscle your metabolism slows dramatically, causing your body to burn less calories.
It is time you stopped being taken for a ride and avoid these types of diet at all cost. Be focused, and detach yourself from all the internet noise about rapid weight loss.
Now is the time to start again and focus on maximising your potential weight loss, with a nutrition diet plan.
Nutrition Diet Plan
To start a nutrition diet plan you need to understand the seven major classes of nutrients. These are: Carbohydrates, Minerals, Protein, Fiber, Fats, Vitamins and Water.
Some of these you need in large quantities, such as Fats, Fiber, Carbohydrates, Protein and Water. Minerals and Vitamins are needed in a much smaller quantity.
Carbohydrates, Fats and Protein are used by the body to generate energy internally and are measured in calories, where as Vitamins, Minerals, Fiber and Water do not provide energy, but are required for other reasons. If your body’s intake of calories is greater than your body needs, you will gain weight in the form of fat.
If you can get the correct balance of nutrients then your body will shed any excess weight that is not required.
Doing exercise will help burn calories and also help train your heart and lungs for a healthier lifestyle, but if your calorie intake is sufficient to keep your body working then you are probably doing enough exercise already, and will not put weight on.
By eating the correct foods and eating the correct amounts, you will lose weight at a steady rate that will not have your body panicking and regaining the weight. This is because you will train your body to know that it will get the nutrients it needs, when it’s needed.
If you have decided to follow a plan that includes good nutritious foods, then you will achieve a greater balance to your weight loss that will be sustainable. It’s a case of taking small steps in weight loss with a whole new outlook on your food requirements.